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Healthy Eating Habits: How You Can Improve Your Overall Health

Eating is very important in daily life after all it’s what keeps us going. A lot of people eat junk food because it tastes good, even if it’s not the best for our bodies. But healthy eating habits have a lot of benefits! You can have good eating habits and it can make you feel so much better.  


Benefits of Healthy eating habits

Even though you may not have time to eat breakfast, breakfast can fuel your body for the day ahead which can help you feel more awake and ready to learn. It can also help memory and performance(both physically and mentally).


Problems with not having good eating habits

Unhealthy eating habits can have extremely negative effects on our physical and mental well-being. Consistently consuming foods that are high in sugar, fat, and salt can increase the risk of developing chronic diseases such as diabetes, obesity, and heart disease. Additionally, poor eating habits have been linked to mental illnesses such as depression and anxiety, as they can negatively impact our mood and cognitive function. It’s essential to prioritize a balanced and nutritious diet to maintain optimal health and prevent health issues.


How to achieve healthy eating habits

Healthy eating habits involve 3 full meals a day and some snacks. You also need a balanced diet. You can achieve a balanced diet by eating a good amount of fruit and or vegetables. But that doesn’t mean cutting out sweets or fast food, you can eat as much as you want if you balance it out.


What healthy meals should have

Healthy meals should have a good balance of protein, carbs, vitamins,  and maybe even some caffeine. You can easily get these nutrients from fruits, vegetables, and whole grains for vitamins and minerals. For protein, you can have any sort of meat like steak, chicken, and eggs.


Those are the importance of good eating habits. What’s your favorite healthy food?   Leave a comment!

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About the Contributor
Elizabeth Medina
Hello my name is Elizabeth Medina I'm a 6th grader. I have 4 dogs and 1 lizard. I also love history and Egypt. I have one stepbrother and one half sister. I'm beginning theater soon and love singing and dancing. I'm excited to be in TMS Press this semester.

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