Angry Music for Happy People

Many people say, “Metal is only loud noise and screaming” or “Metalheads are always violent, angry, and aggressive,” but studies have shown that metal music can actually be beneficial to your mental health.

Many people who listen to metal use it as an outlet for their built up anger, aggression, or other negative emotions. This genre of music often leaves dedicated listeners with an improved mood instead of anger or depression. 

The clinical psychologist, Dr. Nicole Andreoli says, “Listening to any type of music can be therapeutic and can allow for an emotional release. Heavy metal is no exception. In fact, heavy metal has been found to lessen negative emotions by reducing cortisol levels, which helps to lessen stress. Research has found that people who listen to heavy metal tend to think more logically and in more complex terms than those who don’t listen to heavy metal. Heavy metal has been found to help the most with focus”

Though metal has been seen to cause aggression, hate, anger and depression, it has been proven that this genre of music can release your negative emotions, reduce cortisol levels, and improve your mental health in many other ways.

Sources:

Banas, Erica. “Doctor Explains Why Metal Music Reduces Stress.” 97.5 the Fanatic, 7 June 2023, 975thefanatic.com/2023/06/07/metal-music-reduces-stress-2/. Accessed 26 Aug. 2025.

Wright, Stephanie. “Yes, Listening to Metal Can Benefit Your Mental Health.” Psych Central, 29 Oct. 2021, psychcentral.com/health/benefits-of-listening-to-metal-music#myths-about-metal.